Description

ಪೌಷ್ಟಿಕಾಂಶಗಳಿಂದ ತುಂಬಿದ “ಸಿರಿಧಾನ್ಯ”(siridhanya) ಅಥವಾ “ಕಿರುಧಾನ್ಯ” (kirudhanya) ಅಥವಾ “ಮಿಲ್ಲೆಟ್ಸ್”(millets) ಪವರ್ ಬೌಲ್:

This Power Bowl Includes;

• Millet (assorted/Seasonal)
• Topioca
• Cauliflower
• Broccoli
• Green Beans
• any seasonal vegetable
• salad (seasonal) assorted
• Paneer/Tofu
• Dry Fruit pudding
• Green moong
• lentils/pulses curry Assorted

Description of a healthy and satisfying Millet meal featuring a vibrant array of ingredients:

Embark on a culinary journey with our Ancient Grains Millet Thali, a modern interpretation of a traditional Indian meal that celebrates the incredible health benefits and versatility of millets. This thali features a generous serving of mixed millets, a powerhouse of ancient grains, known for their high fiber content, low glycemic index, and rich mineral profile – a perfect choice for sustained energy and well-being, especially popular in health-conscious Bengaluru.

This vibrant and nourishing thali is thoughtfully curated with an array of fresh, seasonal produce. You’ll find tender chunks of tapioca, offering a unique texture and a touch of local flavour, alongside perfectly cooked florets of cauliflower and broccoli, bursting with essential vitamins and antioxidants. Crisp green beans add a refreshing crunch, complementing the diverse textures of the meal.

A vital component of this healthy spread is a fresh, seasonal assorted salad, carefully chosen from the bounty of local produce available. This provides a refreshing counterpoint and a boost of raw nutrients. For your protein, select between the creamy, protein-packed goodness of paneer or the wholesome, versatile tofu, both excellent sources of vegetarian protein to keep you feeling full and energized.

To complete this wholesome experience, the thali includes a comforting and highly nutritious preparation of green moong, celebrated for its easy digestibility and protein content, often a staple in South Indian homes. Alongside this, a rich and aromatic assorted lentils/pulses curry (like a hearty dal or sambar), slow-cooked with traditional spices, provides an additional layer of flavour and essential plant-based protein.

And for a delightful, guilt-free finish, a serving of dry fruit pudding offers natural sweetness and healthy fats, ensuring a satisfying end to your wholesome meal. The Ancient Grains Millet Thali is a perfectly balanced plate of complex carbohydrates, proteins, healthy fats, and micronutrients, designed to nourish your body and delight your palate, reflecting the growing trend towards healthy, sustainable eating.